Post-Workout Recovery: How to Create a Cannabis-Infused Smoothie

Welcome to Day 13 of The Cannabis Alchemist! Today’s recipe is designed to help you recover from workouts or physical activity by easing muscle soreness, reducing inflammation, and supporting overall recovery. This cannabis-infused smoothie is packed with nutritious ingredients that enhance its benefits, making it the perfect post-exercise treat.

Why Use Cannabis for Post-Workout Recovery?

Cannabis’s anti-inflammatory and muscle-relaxant properties make it an effective addition to any post-workout routine. CBD, in particular, has been shown to help reduce muscle soreness, while THC can offer additional pain relief, making it a useful remedy for athletes or anyone engaged in regular physical activity  .

Key Ingredients for the Post-Workout Smoothie

1. Decarboxylated Cannabis-Infused Coconut Oil

• Why: This is a versatile way to incorporate activated cannabinoids into your smoothie. Coconut oil is a great carrier for cannabinoids and adds healthy fats, which can help with nutrient absorption  .

2. Banana

• Why: Bananas are high in potassium, which helps prevent muscle cramps and aids in faster recovery .

3. Spinach or Kale

• Why: Dark leafy greens provide essential vitamins and minerals that support muscle repair and reduce inflammation .

4. Berries (Blueberries, Strawberries, or Raspberries)

• Why: Berries are rich in antioxidants, which help repair muscle damage and reduce inflammation after exercise .

5. Protein Powder

• Why: Protein aids in muscle recovery, making it an essential ingredient for any post-workout drink. Choose a plant-based or whey protein powder that aligns with your dietary preferences .

6. Chia Seeds or Flaxseeds

• Why: These seeds provide omega-3 fatty acids, which help reduce inflammation and promote muscle repair  .

7. Almond Milk or Coconut Water

• Why: These liquids serve as a hydrating base that blends well with the other ingredients while adding electrolytes to replenish what was lost during your workout .

Step-by-Step Guide to Making a Cannabis-Infused Recovery Smoothie

1. Ingredients:

• 1 tablespoon cannabis-infused coconut oil (see below for infusion instructions)

• 1 banana, frozen

• 1 cup fresh spinach or kale

• 1 cup mixed berries

• 1 scoop protein powder (plant-based or whey)

• 1 tablespoon chia seeds or flaxseeds

• 1.5 cups almond milk or coconut water

• Ice (optional)

2. Instructions:

1. Make Cannabis-Infused Coconut Oil

• To prepare the infusion, add 1 cup of coconut oil and 1 gram of decarboxylated cannabis to a double boiler.

• Simmer on low heat for 2-3 hours, stirring occasionally. Strain the oil through cheesecloth and store in a glass jar  .

2. Blend the Ingredients

• Add all the ingredients (including 1 tablespoon of the cannabis-infused coconut oil) to a blender.

• Blend on high speed until smooth, adding more almond milk or coconut water as needed to reach your desired consistency.

3. Serve & Enjoy

• Pour the smoothie into a glass and drink immediately for best results  .

How to Use Your Recovery Smoothie

This smoothie is best consumed within 30-60 minutes after exercise, when your body is most receptive to nutrients. The combination of protein, healthy fats, and cannabinoids helps reduce inflammation, ease muscle soreness, and support faster recovery .

Tips for Customizing Your Recovery Smoothie

• For Added Greens: Add a handful of microgreens or parsley for extra detoxifying benefits.

• For More Omega-3s: Top the smoothie with extra chia seeds, hemp seeds, or walnuts.

• For a Chocolate Twist: Add a tablespoon of cacao powder for a chocolate-flavored recovery drink that also adds more antioxidants .

Why This Smoothie is Perfect for Women’s Wellness

Women, especially mothers balancing fitness with daily responsibilities, often need quick, effective solutions for recovery. This cannabis-infused smoothie provides a balanced blend of macronutrients, vitamins, and cannabinoids that support muscle repair and overall energy levels. It’s easy to make and can be customized to fit your dietary preferences, making it a flexible addition to your post-workout routine  .

What’s Next?

Tomorrow’s post will guide you in making a Libido-Boosting Cannabis Tincture, a natural way to support women’s sexual wellness and vitality.

1. Try making your own recovery smoothie using today’s recipe.

2. Adjust the ingredients based on your dietary needs or preferences.

3. Share your experience or customizations in the comments below.

4. Get ready for tomorrow’s libido-boosting tincture recipe!