Cannabis-Infused “Golden Milk” for Autumn Nights
Welcome to Day 25 of The Cannabis Alchemist! As the evenings grow colder, there’s no better way to unwind than with a warm cup of cannabis-infused golden milk. This cozy drink combines the anti-inflammatory properties of turmeric with the calming effects of cannabis, creating a soothing elixir that’s perfect for winding down after a long day.
Why Golden Milk & Cannabis?
Golden milk, a traditional Ayurvedic drink made with turmeric, is known for its anti-inflammatory and antioxidant benefits, which help reduce pain, improve digestion, and promote overall wellness  . When combined with cannabis, this warm, creamy beverage becomes even more potent, offering both physical and mental relaxation  .
Key Ingredients for Cannabis-Infused Golden Milk
1. Decarboxylated Cannabis-Infused Coconut Oil or Milk
• Why: This is the base of your golden milk, infusing it with cannabinoids that offer calming and pain-relieving effects.
• Best Strains: Choose an Indica-leaning or high-CBD strain like Granddaddy Purple, Bubba Kush, or Harlequin to enhance relaxation and reduce anxiety .
2. Turmeric
• Why: Turmeric contains curcumin, a compound known for its anti-inflammatory properties, making it the core ingredient of golden milk .
3. Black Pepper
• Why: Black pepper enhances the absorption of curcumin, making the turmeric more effective .
4. Ginger & Cinnamon
• Why: Both spices add warmth and offer additional anti-inflammatory and digestive benefits .
5. Honey or Maple Syrup
• Why: Adds natural sweetness, making the golden milk more enjoyable to sip .
Step-by-Step Guide to Making Cannabis-Infused Golden Milk
1. Ingredients:
• 1 cup cannabis-infused coconut milk or regular milk
• 1 teaspoon turmeric powder
• 1/2 teaspoon grated fresh ginger or 1/4 teaspoon ginger powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon black pepper
• 1 tablespoon honey or maple syrup
2. Instructions:
1. Prepare Cannabis-Infused Coconut Oil or Milk
• To prepare the infusion, add 1 cup of milk or coconut oil and 1 gram of decarboxylated cannabis to a saucepan.
• Simmer on low heat for 2-3 hours, stirring occasionally. Strain through cheesecloth and store in a glass jar  .
2. Combine Ingredients
• In a saucepan, combine the cannabis-infused milk, turmeric, ginger, cinnamon, and black pepper.
• Heat over low to medium heat, stirring constantly until the mixture is warm and well-blended (but not boiling)  .
3. Sweeten & Serve
• Stir in the honey or maple syrup to taste and serve the golden milk warm, garnished with a sprinkle of cinnamon if desired .
How to Use Your Cannabis-Infused Golden Milk
This golden milk is best enjoyed as part of your evening routine, helping you unwind and relax before bed. It’s a comforting way to ease into restful sleep, reduce inflammation, and promote overall wellness  .
Tips for Customizing Your Golden Milk
• For Extra Creaminess: Add a dollop of coconut cream or a splash of almond milk.
• For More Spice: Add a pinch of cardamom or a dash of nutmeg for additional warming flavors .
• For a Citrus Twist: Add a squeeze of orange juice or a dash of orange zest for a hint of brightness .
Why This Golden Milk is Perfect for Women’s Wellness
This cannabis-infused golden milk provides a holistic, nourishing approach to evening self-care. It supports women’s health by promoting relaxation, reducing pain, and easing inflammation—all while being incredibly delicious. It’s the perfect drink for calming both mind and body after a busy day .
What’s Next?
Tomorrow’s post will explore the Spice it Up: Cannabis-Infused Chai Tea, a warm, spiced tea perfect for chilly evenings.
